Download The College Vegan Cookbook 145 Affordable Healthy Delicious PlantBased Recipes edition by Heather Nicholds Cookbooks Food Wine eBooks
Download As PDF : The College Vegan Cookbook 145 Affordable Healthy Delicious PlantBased Recipes edition by Heather Nicholds Cookbooks Food Wine eBooks
Vegan Goes to College
Cooking space, prep time, ingredient stocking, cost… it can be hard being a vegan in college. The College Vegan Cookbook makes it easy for you to ace your diet—even in the dorms—with simple, healthy, and fresh vegan dishes.
Forget about fake meat. This vegan cookbook features 145 modern, whole food recipes designed with college life in mind. It doesn’t matter whether you’ve got a full kitchen or you’re stuck with a hot plate on your dresser, The College Vegan Cookbook will have you preparing affordable vegan meals you’ll love.
The College Vegan Cookbook includes
- WHOLE FOODS, GREAT TASTES—Create delicious vegan plates using real ingredients—not processed substitutes.
- 145 FAST AND EASY MEALS—Choose from simple and tasty recipes, including Blueberry Oat Muffins, Ramen Noodle Bowls, Barbecue Cauliflower Wings, and Microwave Brownie Mug Cakes.
- VEGAN ON A BUDGET—This vegan cookbook makes your money go further with serving costs for every recipe, plus tips like supplementing your pantry from the cafeteria.
When it comes to great ideas for plant-based meals, The College Vegan Cookbook makes the grade.
Download The College Vegan Cookbook 145 Affordable Healthy Delicious PlantBased Recipes edition by Heather Nicholds Cookbooks Food Wine eBooks
"The College Vegan Cookbook by Heather Nicholds was a delightful surprise as I not expecting to find so many yummy sounding recipes that were inexpensive to prepare. Best of all the recipes are tagged with phrases such as allergy friendly (no nuts, gluten or soy); dorm room friendly (requires only a microwave, electric kettle, or hand blender); good for sharing (makes a batch to share with friends). Another bonus was how the author included the price per serving with each recipe. I also liked her explanation of what vegans eat and a key nutrient list showing foodstuffs found in the vegan diet. I liked her equipment tips and how to stock the pantry ideas.
You will find plenty of color photos illustrating her cookbook. Some of the recipes you'll find include:
Breakfast Burritos
Cream of Tomato Soup
Ramen Noodle Bowl
Personal Pizza
One-Pan Baked Fajitas
Caesar salad
Strawberry Milkshake
Chocolate Pudding
Nice Cream, 3 Ways
Recommend.
Review written after downloading a galley from NetGalley."
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The College Vegan Cookbook 145 Affordable Healthy Delicious PlantBased Recipes edition by Heather Nicholds Cookbooks Food Wine eBooks Reviews :
The College Vegan Cookbook 145 Affordable Healthy Delicious PlantBased Recipes edition by Heather Nicholds Cookbooks Food Wine eBooks Reviews
- This book lacks photos of each recipe. We really prefer recipe books with pictures. But, the recipes look enticing. I really wanted a hard cover, but this book looked good so I ordered it even though it is paperback. The cover is thick and durable. It even has a nice feel to the cover, as though it has a waxy smooth coating on it. I recommend this book, but do wish it had photos of the recipes and that it was a hard cover.
- Nicholds writes the Vegan cookbook she wished she had had when she was in college and first learning to make her own meals all the time once she was off-campus and no longer eating on the college food plan. Since this is a cookbook geared for College Students, there is some great material early on that are about Vegan eating, shopping, and pantry stocking basics. Since this is the very target audience of this cookbook, the coverage of Basics really is important where with other cookbooks which weren’t per se targeting Beginners, I found extensive coverage of that superfluous elsewhere. Here, it matters and is right on target for the precise audience for which this cookbook is intended.
And on that note, since this is a cookbook targeting Beginner young adult cooks, perhaps new Vegans, or Veg tending cooks, having a lot of photos would really have been useful. But this cookbook sadly is scarce on the number of illustrative photos.
Thankfully, for all of us, including all those new cooks and new vegans, there is Nutritional Information provided for each of the recipes so they can learn that at the same time as meal preparation and grocery shopping. She even provides some tips about making use of the often required Meal Plan many colleges make students opt into for at least their first year if not also their second year.
This cookbook has a terrific layout including not only the Nutrition Information at the bottom of each of the recipes but also just above the title of the recipes is a little faux Red Crayon writing of the Per Serving USD price. How great is that when you’re managing a strict food and grocery budget?
My fiancé is going to LOVE all the chickpea based recipes in here including a Vegan variation on the classic Italian Wedding Soup.
Seeing as college students, just like the rest of us, definitely have a sweet tooth, the 15 Desserts recipes, including Nice Cream in 3 different ways, all look terrific. I appreciate that the recipes she selected to feature all look easy to make, things like cookies, dessert bars, and Microwavable Brownie Mug cake.
The Table of Contents is as follows for these 145 Vegan Recipes
Chapter One The College Ready Vegan
All about cooking tools, your kitchen, and stocking your pantry.
Chapter Two Breakfast
Yummy smoothies, Overnight Oats (5 ways!), and muffins and cups including a Chickpea Omelet cup. A woman after my own heart, she features an Oatmeal Raisin cookie for Breakfast!
Chapter Three Soups and Stews
I could hunker down here and eat happily all year long. I love making a vat one day over the weekend and having food at-the-ready for more meals, just needing to heat them up. For college students, this chapter is going to be great.
Chapter Four Sandwiches and Salads
Chapter Five Snacks & Sides
Looking forward to playing with BBQ Cauliflower Wings
Chapter Six Main Courses
Pasta galore as well as legume loving luscious recipes
Chapter Seven Desserts (!!!)
Chapter Eight Staples, Sauces & Dressings
This is really a great chapter for assisting new cooks to think to prepare their own sauces. Additionally, being Vegan, managing your own sauces and dressings means you can personally manage making sure to avoid including any flesh-based ingredients. Prevents being dependent on jars and bottles of mass production. Make it yourself.
She closes with Food Preparation teachings and guidelines as well as wonderful secondary resources like Ghandi and the rise of Veganism. I’m going to have to read that one personally.
Highly recommend! I really love this cookbook. It’s just terrific for colleges students cooking on a budget, both for those wanting to fully embrace veganism and for those wanting to eat veg at least weekly or something. It’s just perfect for young and new cooks. I just wish there were more helpful photo images.
Some of the photos I include are a little blurry on purpose so as not to give away recipe details, etc, just to give you and idea of what the recipe pages look like, etc.
I hope you found my review helpful for you in selecting this book for yourself or as a gift to a new cook. I'm always looking to improve as a reviewer. Thank you so much for indicating if you found my review helpful. If it did, I would greatly appreciate you're letting me know what you liked with a comment. If I can answer a question about what is in the book or not, feel free to ask with a comment, and I'll endeavor to respond where I can to assist you.
I received a free advance copy for an honest review from Callisto Publishing.
Happy Eating!
April - I am not a college student nor am I a Vegan. Why am I reviewing this cookbook? Because I found this cookbook could be beneficial to anyone who is a vegan, maybe cooks for one or two persons or someone who just wants to eat a meal that has no meat.
The cookbook focuses on whole foods, nothing processed. There are 145 easy to prep and prepare recipes. What was really cool about this cookbook is that the author broke the recipe down as to what the cost is and includes this with the recipe. This to me is so helpful.
So back to who this cookbook is aimed at, the College Vegan, the recipes are perfect for the college person, from stocking the pantry to staples. The recipes range from breakfast, soups, and stews, Sandwiches and Salads, Snacks and Sides, Main Courses, Desserts. No fake meat!!!
These recipes can be cooked in a full kitchen or a hot plate.
Some of the recipes I would not make because I am not a Vegan, but there are some that sound really good that I think I could even tempt hubby!
I highly recommend this cookbook!
I received a copy of this cookbook for review purposes only. - The College Vegan Cookbook by Heather Nicholds was a delightful surprise as I not expecting to find so many yummy sounding recipes that were inexpensive to prepare. Best of all the recipes are tagged with phrases such as allergy friendly (no nuts, gluten or soy); dorm room friendly (requires only a microwave, electric kettle, or hand blender); good for sharing (makes a batch to share with friends). Another bonus was how the author included the price per serving with each recipe. I also liked her explanation of what vegans eat and a key nutrient list showing foodstuffs found in the vegan diet. I liked her equipment tips and how to stock the pantry ideas.
You will find plenty of color photos illustrating her cookbook. Some of the recipes you'll find include
Breakfast Burritos
Cream of Tomato Soup
Ramen Noodle Bowl
Personal Pizza
One-Pan Baked Fajitas
Caesar salad
Strawberry Milkshake
Chocolate Pudding
Nice Cream, 3 Ways
Recommend.
Review written after downloading a galley from NetGalley. - If you are concerned that vegan means tofu only, you are wrong. What I really like about this book is the fact that is uses a number of proteins in the meals, including non-dairy milk, beans, tofu and lots of vegetables. So one thing is for sure, using this book you will not get tired of one ingredients because the recipes cover a wide variety of meals and ingredients. I really like that the meals in general are home-cooking type meals, such as soups and stews as well as basic tools for meal prep, such as dressings for salads. Of course smoothies are included as well as simple one pan vegetable-based dishes.
As a nod to the poor college student, all meals include a prize for each portion, even the cookies. yes, this book even covers cookies since college kids do need some sweets when prepping for exams.
Overall, the book is a good guide to send with your college kid to their school. Even if they are not adhering to a vegan diet, this book is good for them since the recipes are simple and healthy!
I received a free copy of the book from the publisher.
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